Find out how to crank up the intensity and burn more calories during your next workout. When you are working out at an intensity level that is challenging for you, you don’t need to spend hours working out. This will result in more calories burned and more overall body fat lost. It’s better to focus on total-body workouts, like those in the Results app, that recruit many muscle groups at the same time. ![]() It’s nearly impossible to get abs with targeted exercises when there is a layer of fat on top. The following 4 tips are key to achieving a flat stomach … 4 vital tips for a flat(ter) stomach 1. One thing you can do is reduce bloating by avoiding certain foods, such as legumes, cruciferous vegetables, and dairy products. ![]() Your belly won’t disappear from one day to the next, no matter what miracle cure you try. ![]() It takes a lot of dedication to get a flat stomach, and, as always, it starts with a healthy lifestyle.
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